Life can feel overwhelming at times, especially when you’re trying to balance your health, school, work, and kids. These daily tasks are why most people tend to put their health on the backburner. Even things like drinking enough water tends to go to the wayside, leaving most adults feeling less focused and unmotivated.
Here at Pure Beverage Systems, we care deeply about your office water stations, which is why we offer the best in bottleless water cooler technology. Still, taking care of your health should be at the forefront of your mind, even when you’re not in the office. That’s why we’ve put together this quick list of small steps you can take that lead to better health.
Taking Steps to a Better You
Eat a Balanced Diet
When it comes to your nutrition, you can make several small changes to better your diet. If eating healthy is on your list of resolutions for the new year, you’re not alone. Still, getting started can feel overwhelming. Instead of conquering all, focus on incorporating more lean proteins like fish, chicken, nuts, and lentils while adding more vegetables and fruits. If you can, try to keep a food diary so you can easily reference your favorite meals or develop a disciplined attitude when it comes to food consumption.
Drink Your H2O
Your body is mostly water, so when you fail to re-hydrate, it’s no surprise you feel tired, unmotivated, and even develop headaches. When you don’t drink enough water, your cells die, and new ones struggle to regenerate, including your brain cells. So, keep yourself focused with more water intake. To make this a simple step towards better health, invest in a Hydro Jug or a reusable water bottle that you can refill at the office water cooler.
To take a small step that leads towards better health, you should try to get outdoors more often if you can. Shoot to get fresh air for at least 30 minutes throughout the day. Maybe take a stroll during your lunch break. Getting some sunshine or even fresh air will help boost your mood and help you clear your head – both of which are good for better health.
Hit the Gym
Getting regular exercise isn’t easy for most adults, especially when you work full-time, have kids to pick up from school, and home duties waiting for you when you leave the office. Still, aiming to get 30 minutes or more of exercise at least three times a week is a significant small step leading to better health. Not only will you get your heart rate up, sweat, and burn some calories, but you’ll also feel a rush of endorphins and boost your mood.
- Stay on Track
You may find it easy to care about your health, drink plenty of water, and exercise regularly during the week, but carrying that over into the weekend is where most people fail. On the weekends, we’re more relaxed and loose with our disciplines, meaning more pizza, staying on the couch, or drinking more than you should. Still, staying on track with all of your health goals through the weekends will set you up for better success and better health.
We live in a world full of technology, including programs that can help you better your health. If you’re looking for a reminder to drink more water, there’s an app for that! If you’re looking for quick and easy meal ideas, there’s an app for that! But technology can also include a Fitbit or fitness tracker to help you stay motivated. This concept can also include smart home fitness equipment. No matter how you choose to use technology, make sure you use it in a way that benefits your small steps towards better health.
Better Hydration, Better Health
As we mentioned above, the easiest way to make a small step towards better health is to drink water. When you provide your office with clean, pure drinking water, you not only boost their productivity, but you boost their overall health. To find the Pure Beverage System bottleless water cooler that’s right for you, contact us today at (954) 984-1900.